Beware of Symptoms of High Blood Sugar and Recognize How to Overcome It Early

 

Beware of Symptoms of High Blood Sugar and Recognize How to Overcome It Early

Sugar is often preferred because it tastes sweet. But it differs from blood sugar levels called glucose. When glucose levels get higher, care must be taken. Especially for diabetics. 

Before that happens, it's good to recognize any symptoms that need to be aware of. After that, you also need to know how to deal with it right.      

All you need to know is that high blood sugar is not only experienced by people with diabetes. People who have a heart attack, are quite often severely stressed, have pancreatic disorders,

have a reasonably severe infection, or have a stroke can also experience it.

Not only that, for those of you who do not experience these disorders are also at risk of having high blood sugar levels. The cause is triggered by stress, lack of regular exercise, infection, often doing substantial physical activity. Also, excessive consumption of carbohydrates can be a trigger. All of that, done when insulin levels are low. Well, that's what causes blood sugar to rise.

Here are some symptoms to look out for. Although, for some people, it could be that sugar levels go up without the following symptoms. But, there's no harm in paying attention to the symptoms below to prevent or wait for these signs to last long:

• Feeling dehydrated and have to keep drinking, accompanied by a dry mouth 
• Frequent to the bathroom to urinate, especially at night
• Appetite increases, but weight continues to decrease
• The skin feels itchy and dry
• It's easy to feel sleepy and tired
• Vision becomes a little more blurry
• Headache
• Difficult to concentrate
• Tingling often
• Easily exposed to infections, such as skin infections, canker sores, and bladder infections
• There is a pain in the abdomen

Observe the symptoms above, who knows you experience it without you knowing. If not treated immediately, it could be that these symptoms are increasingly out of control and are bad for health.

In fact, these symptoms can result in causing further symptoms such as dizziness when you have to stand, continuous dehydration, shortness of breath until the condition is unconscious. If this is your experience, it is better to immediately consult with your nearest doctor so that symptoms do not continue.

The things you can do to overcome it below you can also apply:

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1. Implement a Healthy Diet

If you usually only adhere to eating patterns, "the important thing is full and stomach filled." From now on, change your mindset and diet to be healthier than before.

Choose organic food ingredients that are safer for consumption. Besides, also choose foods that contain lots of fiber and protein, for example, which are found in many fruits, vegetables, fish, beans, garlic, or whole wheat. Fish that contain lots of omega 3 is also better to choose.

Noteworthy, avoid altogether to mix sugar or sweetened condensed milk with any food when you are processing it into something new food.


2. Exercise Routine

Light exercise such as walking, jogging, swimming, and cycling are the types of sports you can choose.  Regular exercise does not need to be done in large quantities at once. Do it little by little as long as it is consistent. Routine practice will help you contract your muscles so that cells can grow and be stimulated to use insulin, and process glucose as an energy source. This will offset the healthy eating patterns that have been implemented. 

3. Avoid Stress

Stress is real, a problem that must be avoided entirely. Do not wait for mild stress to become severe. Because, when you experience severe anxiety and are difficult to control, blood sugar that is difficult to control further erodes the body.

Both physical and mental stress you should control by continuing to think positive, confident that humans will not be given the ability to exceed their skills by God,

do enough rest, and occasionally do meditation or exercise such as yoga that provides a relaxing effect.

4.  Routinely Drinking Water

Drinking water is indeed overlooked by many people. Though this simple thing brings a significant impact on body health. If you consume enough water, your blood sugar levels will decrease, especially in diabetics.  Also, water helps the kidneys pass blood sugar through urine. From now on, no need to wait for dehydration to start consuming water. Make it a habit. Reduce too many sugary or fizzy drinks.



Self-discipline is important

How secure is your intention to maintain a healthy lifestyle and maintain blood sugar levels, that's how strong the results you will get? Do not let the condition underestimate when the illness is not severe; instead, it leads you to more severe complications. That is when the body is unable to process blood sugar anymore because insulin in the body has decreased.